The Human
Frequency
Scroll down and travel the signal: guides, tools, and a live show that help you think clearly, connect honestly, and meet people where they actually are.
"Most people don't disagree as much as they think they do."
They've just never been in the same room long enough to find out. Everything here is built to get people into that room, and keep them curious once they're in it.
Receipts, not opinions.
Every protocol names its sources: peer-reviewed research, published frameworks, or clearly labeled experience. Flip through a few.
Cyclic Sighing
Daily cyclic sighing improved mood and lowered resting respiratory rate more than mindfulness meditation across a 28-day randomized trial.
The Negotiation Method
Separate the person from the problem; focus on interests, not positions. The framework behind decades of high-stakes negotiation.
The Fawn Response
The fourth trauma response most people never name, and the staged path to stop running it on autopilot.
117 operating systems.
All free.
A library of plain-language protocols for being human. Each comes with a mechanism, a step-by-step, a printable, and real citations. No paywall, no signup.
Every point of light
is a person.
The questions people actually carry, the ones underneath the small talk:
Two signals.
One frequency.
A live, unscripted call-in show. Real people, real conversations, and the moment two strangers realize they were never that far apart. Watch the wave converge.
The wiki is free. The software pays for it.
Same desk, same standard.
For the work you can't Google.
Practical, evidence-based guides, from nervous-system science to neurodivergent parenting.
One human, shipping like a team.
Psychology and sociology background, years in social services, now building AI-native, so the science stays rigorous and the work ships fast.
THE 5-MINUTE RESET
The strongest single-technique result in a 2023 head-to-head trial (Balban et al., Cell Reports Medicine). Take the one-page printable with you.
Or skip the printable and get just the weekly email.