If you landed here, one of these things is probably happening.
You're burned out and tired of motivational content that doesn't fit a real day. You're parenting a neurodivergent kid and nobody handed you the manual. You're trying to have a hard conversation with someone you disagree with and it keeps falling apart.
The Human Frequency is operating systems for those situations. Not motivation. Not affirmations. Plain-language protocols, cited from peer-reviewed work, free to read. Plus longer paid guides if you want to go deeper. Plus a live call-in show coming soon.
Pick where you are below. Read one wiki page. Decide if it's for you.
Three editorial pillars. Each one names a real human situation. Each card points at one free wiki page to read right now, plus the longer guide if you want it.
Anxious, dysregulated, can't sleep, can't focus, snapping at people you love. The nervous system is running the show and the talking-yourself-down isn't working.
Start here: a five-minute breath protocol with the strongest single-technique result in a 2023 head-to-head trial (Balban et al., Cell Reports Medicine). Read it, try it, decide.
Neurodivergent kid, no playbook. ADHD, autism, RSD, FASD, IEPs. The standard parenting moves backfire. The school doesn't get it. Co-parenting is harder than it should be.
Start here: the four-stage meltdown protocol. Most parents miss Stage 1 (where intervention still works) and arrive in Stage 3 (where it doesn't). Catch it early.
Hard conversation with a partner, a colleague, a parent, a friend. You both leave more upset than you started. Position-fighting beats interest-finding every time.
Start here: the Harvard Method 4-Step. The framework that ended the Apple-Samsung dispute, distilled to one page. Plus BATNA, the leverage you didn't know you had.
Jared Ohman. Solo founder of The Human Frequency Inc. Degree in psychology and sociology. Years of professional experience in social services. AI-native solo studio that ships like a small team.
Every guide is drafted, researched, and edited in close partnership with frontier models. Every wiki page cites the original work. The voice on the page is mine; the velocity is from working AI-native.
If you're a founder who needs real software shipped fast, I take on a small number of client projects each quarter.
If you came looking for any of the things below, the rest of the internet has them. Save yourself the click.