Understanding Yourself · 2 minutes
Which Trauma Response Runs You?
Fight, flight, freeze, or fawn. Under real stress your body picks one before your mind votes. Most people run theirs for years without naming it. Seven questions, then the regulation tool matched to your result.
Question 1 of 7
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Your dominant pattern
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This is a plain-language self-reflection tool, not a clinical assessment or a diagnosis. "Fawn" is the fourth trauma response, named by therapist Pete Walker. If stress responses are running your life, a trauma-informed therapist is the right next step.