Which Trauma Response Runs You?
Fight, flight, freeze, or fawn. Under real stress your body picks one before your mind votes. Most people run theirs for years without naming it. Seven questions, then the regulation tool matched to your result.
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Get your regulation plan
A one-page reference for all four patterns, with early warning signs and a starting practice for each. Free, to your inbox.
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This is a plain-language self-reflection tool, not a clinical assessment or a diagnosis. "Fawn" is the fourth trauma response, named by therapist Pete Walker. If stress responses are running your life, a trauma-informed therapist is the right next step. In a crisis in Canada, call or text 9-8-8 (Suicide Crisis Helpline), any time. If you are in immediate danger, call 911.